The Top 4 Foods That Are Bad For Your Teeth

Today, many people are becoming more and more health conscious. Aside from being more physically active, a lot of people are being more selective about the food they eat. They know that a good diet is essential to achieving all their health fitness goals.

Having a good and balanced diet is also crucial to the health and condition of one of the most important parts of your body: your teeth. Eating and avoiding certain types of food can certainly help you to maintain and even improve the healthy and good condition of your teeth.

Foods That Can Damage Your Teeth
 
Below are the top 4 foods you should not eat to avoid damaging your teeth:

Ice. Chewing ice cubes or flavored ice on snow cones can ruin your teeth. This is because your teeth can feel vulnerable after chewing on ice. And since ice is hard, it can easily damage your tooth enamel.

Hard candy. They may be yummy to suck on, but their sugar content can cause you to develop dental cavities. Hard candy is also one of the main causes of various dental emergencies, including broken tooth.

Sticky foods. Gummy bears or worms, jelly beans, chocolates, and other types of sticky foods are more likely to stay on your teeth longer. Because of this, tooth decay and other ailments can occur over time.

Starchy foods. Foods rich in starch, such as potato chips and instant noodles, can cause damage to your teeth. Whether they are crunchy or chewy, they are more likely to get stuck in your teeth, and the crunchy kind can lead to broken teeth as well.

Info source: www.oraclefamilydental.com