Teeth whitening treatments, whether over-the-counter or in-office professional dental ones, can take a lot of time, effort, and money from your part. These treatments can have temporary or prolonged effects. And if you smoke, love to drink red wine, alcoholic, and carbonated drinks, and don’t have a good diet, you can’t expect the effects of these teeth whitening treatments to last long.
Foods That Can Help Whiten Your Teeth
Having the right diet really plays an important role in your teeth whitening endeavors. And there are certain foods that can naturally whiten your teeth; eating more of these can help you have a brighter and dazzling smile.
Below are some foods that have been proven to be effective in whitening one’s teeth:
Nuts – Snacking on nuts such as almonds, cashews, walnuts, and sesame seeds frequently can stimulate one’s saliva which will help wash away bacteria. The nuts’ abrasive texture is quite effective in removing existing surface stains.
Strawberries – This type of fruit contain malic acid, which acts as a natural astringent that helps break down and remove surface stains. Eating them can help whiten your teeth, but if you want a more effective dose, crush a few strawberries, mix them with baking soda, and use this to brush your teeth with.
Mushrooms - Shiitake mushrooms, in particular, contain a tooth-friendly compound called lentinan – an ingredient that obstructs the growth of damaging bacteria that cause tooth decay and discoloration.
Onions - Onions contain antibacterial sulfur compounds that can prevent plaque buildup. Their lingering flavor also helps whiten teeth in an indirect way: because of their smell, you’re more likely to brush your teeth after eating them. However, to get all the benefits, you have to consume raw onions and not cooked ones.
Info source: www.lifesmilesdentalcare.com
Foods That Can Help Whiten Your Teeth
Having the right diet really plays an important role in your teeth whitening endeavors. And there are certain foods that can naturally whiten your teeth; eating more of these can help you have a brighter and dazzling smile.
Below are some foods that have been proven to be effective in whitening one’s teeth:
Nuts – Snacking on nuts such as almonds, cashews, walnuts, and sesame seeds frequently can stimulate one’s saliva which will help wash away bacteria. The nuts’ abrasive texture is quite effective in removing existing surface stains.
Strawberries – This type of fruit contain malic acid, which acts as a natural astringent that helps break down and remove surface stains. Eating them can help whiten your teeth, but if you want a more effective dose, crush a few strawberries, mix them with baking soda, and use this to brush your teeth with.
Mushrooms - Shiitake mushrooms, in particular, contain a tooth-friendly compound called lentinan – an ingredient that obstructs the growth of damaging bacteria that cause tooth decay and discoloration.
Onions - Onions contain antibacterial sulfur compounds that can prevent plaque buildup. Their lingering flavor also helps whiten teeth in an indirect way: because of their smell, you’re more likely to brush your teeth after eating them. However, to get all the benefits, you have to consume raw onions and not cooked ones.
Info source: www.lifesmilesdentalcare.com
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