Most of the time, when people go shopping for food, the two main factors they would consider when buying a certain item are its price and taste. Consumers would also consider the nutritional value a food product would provide but this is not a general norm that a lot of people practice or follow.
Unfortunately, this is a practice that everyone should be doing. A lot of the food products we consume, whether natural or loaded with preservatives and artificial flavoring, contain ingredients that are not good for one’s health. Some of the natural fruits, vegetables, and produce that everyone thought were always good for their health now come with certain harmful ingredients.
Foods You Should Always Buy Organic
Below are some of the foods that you should buy organic and the reasons why:
Apples – To get the best nutrients from apples, you need to eat its peel. Unfortunately, the apple’s peel is where pesticides accumulate. When you buy organic apples though, you can be sure that you can safely the peel and enjoy all the nutrients this fruit has to offer.
Potatoes - Conventionally-grown potatoes have one of the highest pesticide contents among various types of fruits and veggies. In fact, in 2006, the USDA discovered that 81 percent of the potatoes they tested contained pesticides, even after they were washed and peeled. If home-made mashed, roasted, and boiled potatoes are always on your menu, better get organic fresh ones.
Strawberries – Bright red strawberries, though delectable to look at, are not healthy consume at all. They may be enhanced with a substance containing the contaminant fungicide captan. In addition, they may contain high level of pesticides as well.
Info source: ziwira.com
Unfortunately, this is a practice that everyone should be doing. A lot of the food products we consume, whether natural or loaded with preservatives and artificial flavoring, contain ingredients that are not good for one’s health. Some of the natural fruits, vegetables, and produce that everyone thought were always good for their health now come with certain harmful ingredients.
Foods You Should Always Buy Organic
Below are some of the foods that you should buy organic and the reasons why:
Apples – To get the best nutrients from apples, you need to eat its peel. Unfortunately, the apple’s peel is where pesticides accumulate. When you buy organic apples though, you can be sure that you can safely the peel and enjoy all the nutrients this fruit has to offer.
Potatoes - Conventionally-grown potatoes have one of the highest pesticide contents among various types of fruits and veggies. In fact, in 2006, the USDA discovered that 81 percent of the potatoes they tested contained pesticides, even after they were washed and peeled. If home-made mashed, roasted, and boiled potatoes are always on your menu, better get organic fresh ones.
Strawberries – Bright red strawberries, though delectable to look at, are not healthy consume at all. They may be enhanced with a substance containing the contaminant fungicide captan. In addition, they may contain high level of pesticides as well.
Info source: ziwira.com
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