Top Massage Types Offered In Most Massage Spas

Massage therapy is considered to be an effective way to treat body pains and relax the muscles. Many people are really relieved every time they get a massage from their favourite massage spas. However, when it comes to the types of massage, people usually have different choices. Check out the following top massage types offered in most massage spas.

- Swedish massage. This is the type of massage that uses long smooth strokes, kneading and circular movements on the layers of your muscles with the use of massage oil or lotion.

- Thai massage. This is one of the most common massage types that many people love. It uses gentle pressure on specific points in your body and some stretches. Thai massage is known to reduce stress and improve flexibility.

- Reflexology. This is also a type of massage that is very popular. It is sometimes called foot massage as it involved applying pressure on certain points on the foot. These points correspond to the different organs and systems in your body.

Trivia Info Resource: www.schoolofnaturaltherapies.co.uk