An elliptical trainer is likewise known as a cross trainer. It is a machine that you can utilize so you can stimulate the burn that you would normally get from running up and down the stairs. In the recent years, this exercise machine is gaining popularity. The elliptical is known to be a great way of engaging cardiovascular exercise in a non-impact fashion.
How The Elliptical Machine Came About
The elliptical trainer or machine was first introduced to the commercial market in the 1990s. It had a more stocky and compact design that what people can see today.
The idea of creating such machine erupted when Larry D. Miller, a representative of Precor Incorporated, observed how his daughter’s feet hit the ground as she ran alongside his car. He noticed that the human foot will move in an elliptical fashion if a person runs. Thus, the elliptical motion of a running human foot is exactly what the elliptical machine is ultimate modeled after.
With that said, the motion of the elliptical machine is made in a fashion that is ergonomically modeled after the natural flow of real human muscles. You must know that this machine will not just exercise your lower body; rather, it will also provide the upper body with a relatively sufficient workout.
Trivia Info Resource: www.gympros.com
No comments:
Post a Comment