Protein And Protein Supplements Facts You Should Know

Did you know that the essential amino acid phenylalanine forms part of the artificial sweetener aspartame? Used in wide variety of sugar-free foods and beverages, aspartame inhibits weight loss and causes many uncomfortable side effects.

Proteins are vital for growth and health. The body gains and lose protein every day. Simply cutting your nails or hair will cause minor loss of protein. To replace worn out tissues and to manufacture new blood cells, hormones and enzymes, it is important to have some protein daily.

Eggs are the best source of protein. Animal foods such as fish and meat provide the body with sufficient essential amino acids. Plant foods lack one or more amino acids and therefore have poor protein quality. To provide a higher and more complete protein, plant foods such as cereal and beans are combined or eaten together.

The body will burn protein if fats and carbohydrates in a diet are not supplying sufficient calories as in the case of malnutrition or strict diet. Using protein as fuel may not leave enough for its primary function of cell production. These days, there are protein supplements that help you supply the needed amount of protein in your body.

Trivia Info Resource: 180nutrition.com.au