Monday, April 20, 2015

Things You Need To Know About Creatine

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Creatine is among the most used supplements by folks these days. However, despite its popularity, people still don’t know a lot about this supplement.

Among the questions asked is its origin. Unknown to many, before creatine was marketed and sold to the public, it already existed in the human body. It is found in the muscles and can be outsourced from certain foods like fish and meat. It was in the 70s when commercially made creatine was introduced to the market. Scientists then believed that it would be a good tool to further improve one’s physical performance. At present, creatine is widely used by both professional and amateur athletes. Sports organizations such as the International Olympic Committee do not ban the consumption of this supplement as no researches or findings have been established indicating its negative effects.

But aside from its athletic performance booster effect, creatine is likewise used to treat a number of medical ailments such as depression, bipolar disorder, congestive heart failure (CHF), gyrate atrophy (an eye disease), Parkinson’s disease, high cholesterol, and illnesses concerning the muscles and nerves. And for those diagnosed with ALS (amyotrophic lateral sclerosis), McArdle’s disease, muscular dystrophy, and rheumatoid arthritis, creatine is one of the ways to slow down the disease’s degenerative effects.

Trivia Info Resource: athelitenutrition.com.au

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