Three Colors In Fruits And Vegetables You Should Be Aware Of

You may have probably eaten a lot of fruits and vegetables just to get the necessary nutrients your body needs. This is good however, it would be better to know the specific kind of nutrients a fruit or a vegetable brings to target easily the nutrient you want especially if you are going through some deficiency of specific nutrients in the body. It can go a long way to become more knowledgeable.

To know what kind of nutrients is present in the fruit or vegetable is easy. How? Did you know their color can reveal the nutrients they bring? Yes. Colors can tell a lot of story and this time, it’s about nutrients. Listed below are some of the colors and the nutrients it indicates in fruit and vegetables.

1. Green. Did you know that vegetables and fruits that are colored green are due to chlorophyll? These foods are good sources of iron. If you are suffering from anemia, you become iron-deficient. To replenish the iron needed for your body to survive, you will need to go green. Go for spinach, pumpkin seeds, peas, collard greens, lima beans, and other green foods.

2. Red and orange. Did you know that orange color in fruits and vegetables are due to carotenoids and red due to flavonoids? These foods are rich in Vitamin C. Go for red bell pepper, strawberries, oranges, tomato, and others.

3. Blue and purple. Did you know that blue color in fruits and vegetables is due to flavonoids however the blue color in blueberries is because of its anthocyanin content, a powerful antioxidant? The blueberries provide a powerful antioxidant to protect against cancer and heart disease. This is also the same for purple eggplant.

There are a lot more colors that indicate their nutrient content. It is important to know all of these to make sure you don’t missed out on these foods and end up lacking specific nutrients. Who knows this can be your best weight loss machine.

Trivia Info Resource: www.bodysmart.ae