Healthy Snacks Trivia: Super Herbs and Spices For Weight Loss

Did you know that there are super herbs and spices that can help you lose weight? These nutrient-rich foods are the ultimate for healthy snacks because they burn more calories and minimize your cravings, thus you get your ideal weight.

Green Tea
Green tea hydrates like water and is one of the healthiest beverages to drink. It has antioxidants that will increase your fat and calorie burn rate. 5 cups a day could help in losing TWICE as much weight.

Kale
Kale is the queen of green and is packed with practically all the nutrients that the body needs. It is high in fiber, phytonutrients and trace minerals. It is also an excellent source of vitamins. Detox and stay fit!

Spirulina
A blue-green algae that is extremely rich in protein. Weight loss is the most apparent health benefit of this but you have to carefully read the recommended daily allowance.

Dark Chocolate
Reap the amazing benefits of these all time favourite snack. Choose 70% cocoa content or higher instead of sweet or white chocolate. Dark chocolate can fire your metabolism and  can help you burn calories and fat. Your cravings for salt, sweet, and other fatty foods are curbed if you nibble on dark chocolate.

Turmeric
Reduce the formation of fat tissue in your blood vessels with the help of turmeric’s curcumin content.

Other herbs and spices with super powers:

• Ginger
• Ginseng
• Cayenne Pepper
• Cinnamon
• Black Pepper
• Mustard
• Guggul

 
Trivia Info Resource: mywellnessrevolution.com