Different people join triathlon for different reasons. While most of them do so because they want to get in good shape especially when they just come from a bad body injury, others want to be a triathlete because their friends are in it. There are people who simply want to try something adventurous. And if you are out for adventure, triathlon which involves swimming, biking and running is a must-try for you. There are just some things for beginners like you to note before joining competitions in triathlon. Below is a list of reminders that can keep you safe in this field.
1. Build a solid foundation that can get you to swim 2.4 miles, cycle 112 miles, and run 26.2 miles. You can do this by taking baby steps at a time. Swim between 400 to 500 yards or run 6.2 miles and bike 24.8 miles before you aim for the higher targets.
2. Start competing in your neighborhood. Do not rush into joining big events. Find local events that will help you jump-start your experience the right away, without too much pressure. Compete first in areas near where you live.
3. Beginners can start investing in a few pieces of gear. There is no need to replace the bike that you already have. You can get new equipment as you progress but for the meantime, what you have is enough. Just make sure your shoes fit you right. If not, then you must go to a local shop to buy a new pair that will suit you best.
4. Don't push yourself too hard. Remember, at the end of the day, triathlon should be for your own good. Take time to rest and recover during training. Five hours per week training should be a good start for beginners who want to compete. If you push yourself too hard, then you risk yourself getting injured.
No comments:
Post a Comment