Eating food is a must if you want to have all the nutrients you need every day to go about your daily activities. However, everything you eat should contain the necessary healthy nourishing substances you need, particularly proteins, vitamins, and minerals.
Unfortunately, not everything you put in your mouth is healthy. Although they may be filling and taste delicious, they may be bad for your health.
Below are the top food and food products you may be eating that are bad for your health:
White bread – A lot of commercial bread which you can find in supermarkets are unhealthy, even for people who are gluten-tolerant, since they contain gluten and refined wheat. Refined wheat is low in essential nutrients or are simply empty calories and can lead to rapid spikes in one’s blood sugar level.
Refined sugar and high fructose corn syrup – These two products have lots of calories but no essential nutrients. Various studies have also linked sugar to numerous diseases including obesity, diabetes, heart disease, and even cancer.
Commercial vegetable oils - Soybean oil, corn oil, and canola oil are some of the most popularly used industrial vegetable oils today. Although they may be healthier than regular oil, they are highly sensitive to oxidation and can cause increased oxidative stress in the body. Commercial vegetable oils have also been linked to increased risk of cancer.
Unfortunately, not everything you put in your mouth is healthy. Although they may be filling and taste delicious, they may be bad for your health.
Below are the top food and food products you may be eating that are bad for your health:
White bread – A lot of commercial bread which you can find in supermarkets are unhealthy, even for people who are gluten-tolerant, since they contain gluten and refined wheat. Refined wheat is low in essential nutrients or are simply empty calories and can lead to rapid spikes in one’s blood sugar level.
Refined sugar and high fructose corn syrup – These two products have lots of calories but no essential nutrients. Various studies have also linked sugar to numerous diseases including obesity, diabetes, heart disease, and even cancer.
Commercial vegetable oils - Soybean oil, corn oil, and canola oil are some of the most popularly used industrial vegetable oils today. Although they may be healthier than regular oil, they are highly sensitive to oxidation and can cause increased oxidative stress in the body. Commercial vegetable oils have also been linked to increased risk of cancer.
Cookies, pastries, and cakes – Commercially made sweets are extremely unhealthy since they are generally made with refined sugar, refined wheat flour and added fats that are unhealthy such as shortenings. They contain no essential nutrients, but tonnes of calories and unhealthy ingredients.
Info source: www.joubertnutrition.com.au
No comments:
Post a Comment