Psychotherapy is a broad term used to describe the process of treating psychological disorders and mental distresses. In psychotherapy, a qualified psychotherapist helps the client confront a particular or general problem such as a mental or emotional disorder or a source of life stress. Depending on the approach used by the therapist, a wide range of techniques and strategies can be used during therapy. But in general, almost all types of psychotherapy involve developing a therapeutic relationship, communicating, producing a dialogue and working to overcome problematic thoughts or behaviours.
The Early History Of Psychotherapy
It is said that psychotherapy was practiced in various forms as early as the time of the Ancient Greeks. However, it only received its formal start when Sigmund Freud began using talk therapy to work with patients. Freud started some of the most popular techniques today that include transference, dream analysis and free association.
Approaches Used In Psychotherapy
Below are the top 3 major and most commonly used approaches in psychotherapy:
Psychoanalytic. This is an approach to psychotherapy that involves delving into a client’s thoughts and past experiences to seek out unconscious desires or fantasies.
Cognitive-behavioural. This is a particular type of psychotherapy that involves cognitive and behavioural techniques to effectively change negative thoughts and maladaptive behaviours.
Humanistic. This is a form of therapy that focuses on helping people maximize their potential.
Info source: www.transforminst.com
The Early History Of Psychotherapy
It is said that psychotherapy was practiced in various forms as early as the time of the Ancient Greeks. However, it only received its formal start when Sigmund Freud began using talk therapy to work with patients. Freud started some of the most popular techniques today that include transference, dream analysis and free association.
Approaches Used In Psychotherapy
Below are the top 3 major and most commonly used approaches in psychotherapy:
Psychoanalytic. This is an approach to psychotherapy that involves delving into a client’s thoughts and past experiences to seek out unconscious desires or fantasies.
Cognitive-behavioural. This is a particular type of psychotherapy that involves cognitive and behavioural techniques to effectively change negative thoughts and maladaptive behaviours.
Humanistic. This is a form of therapy that focuses on helping people maximize their potential.
Info source: www.transforminst.com
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